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11 Ways To Use A Tennis Ball to Fix Back Pain | PaleoHacks Blog
Massage by Michaela - Tennis ball exercise for lower back, buttocks, and sciatica: To reduce pain, you'll need to exercise your piriformis muscle. This muscle is located near the sciatic nerve. This
Therapeutic Massage & Bodywork by Yvonne - An individual tennis ball can help to relieve lower back, buttock, or even sciatica pain. | Facebook
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