Okra is the Southern vegetable. I know you're wondering where I… Cook for 4-5 minutes, turn the okra, and cook for another 4-5 minutes or until the pods are tender. A second trick for reducing sliminess is to soak the okra in vinegar for half an hour before cooking it. Okra is notorious for producing slime -- the plant and its fruit contain mucilage, which is the same thing you'll find in aloe vera plants . While okra â a member of the mallow family, along with hibiscus and cotton â is praised for its taste and thickening qualities in soups and stews, many people refuse to eat it. 2. Pre-cook okra on high heat before adding to a recipe. It's probably because of a bad experience with eating or cooking okra. Shake the pan so the okra starts to fry on all sides. Within 5-10 minutes of adding Okra to the pan, add a souring agent of choice or based on the recipe you choose. Chill-blanching okra like the above is a great way to limit the slime. Heat the oil in a large frying pan, then tip in the okra, keeping the heat relatively high. Cooking Okra. This would be the biggest blunder. When it's too rainy or cold to use the outdoor grill, I try putting okra into the oven. Sure, this viscous consistency is helpful for thickening gumbos but personally, I do not enjoy that sensation and have played around with many cooking and prep methods over the last few years to find something that truly worked. To cook okra, start by rinsing the okra of any dirt and then cutting the stems down to 1/2 an inch. Is it OK to eat slimy okra? By cooking the pods whole, quickly, and without liquid, you avoid the factors that make it slimy, and you can enjoy its fabulous flavor, enhanced by a touch of garlic, without any of the odd texture that keeps many away from this delicious and nutritious vegetable. Sprinkle with salt and pepper and eat while hot. One reason that we save the seafood gumbo for special occasions is that it is so expensive to make. Questions & Answers. How to cook okra. If you know of any other ways to cook this delicious vegetable, please let me know. The vinegar reduces the slime content in the okra. Pro tip: No need to worry about slime here! Okra or lady's finger is a flowering plant known for its edible seed pods. If you overcrowd the pan, you're gonna bring the heat down and start steaming and sliming the okra. Add an acid while you're cooking okra. Saute, roast, blanch, grill or roast. Dry well. Mix in salt and switch off the flame. While okra slime does have it's purpose, especially when thickening gumbo, it can be avoided easily. The slime okra contains soluble fiber that you can digest and actually is good for you. How to cook okra without slime? It is not something like potatoes and cauliflower that you can simply cut and cook. The Africans brought it and the French Creole championed it as a culinary staple. It’s a Louisiana favorite: Shrimp & Okra Gumbo. Okra pods can be ridged and taper to a point at one end, which is why they are sometimes called ladies fingers. How long to cook fresh okra: Cover the pan and cook for 8 to 10 minutes or until tender. It’s frequently used in Southern American cuisine and a popular addition to gumbo. Here are few tips. Okra is a staple of Southern cooking and can be tricky to cook perfectly. Blanch: Cook whole okra pods in a large saucepan of salted boiling water until tender but firm, about two minutes. Prevent okra from becoming slimy during cooking . If you trim it without piercing the pods and fry it, or roast it whole then it will crisp up on the outside while becoming tender inside. Flash-Frying Okra. Serve. And here are five of her favorite slime-busting tips. Choose small, fresh pods. Okra. Stir frying is one of the techniques. Tip into a dish and serve. Yet, it can have a slimy texture, which some people find unappealing. Drying the okra before cooking will prevent sliminess. Season with additional salt and pepper if desired. Our spiced okra curry makes an excellent side dish or even a main course. As I have said before, I make chicken and andouille gumbo (or turkey!) Bring a small amount of lightly salted water to boiling in a saucepan. The key to achieving this lies in how the okra is cut: long and thin. To avoid activating the mucilage, you can try the following techniques: Dry the washed okra with a â¦ Gently swish the vinegar over the okra to coat all okra in the bowl. 3. Do it beforehand and your recipe will definitely enjoy less, if not zero, slime. Okra's long distinct shape and tendency to get slimy or sticky sets it apart from other green vegetables. Place the okra in the vinegar and water mix and let them soak for one hour. Cooking tips for Okra: The slimy nature of okra makes it slightly difficult to handle. This is the best way to ensure that you have non-slimy Okra at the end of the cooking process. I've compiled all of the suggestions into 8 unique ways to prepare slime free okra. Let us repeat; half-heartedly dried okra is a sure bet for a slimy finish. Here's how it goes: cut the okra crosswise into 1/2â-thick coins. Try searing the okra in a small amount of hot oil in a skillet. Remove the pot from the heat, drain the okra and toss in butter and salt before serving. Once you know the basics, use it in some of our favourite recipes including a warming curry and Cajun gumbo. If you cook wet okra it will start to steam, which will cause it to slime. Cook okra in small batches. Trim the okra ends, then cut each one into 1cm pieces. One of them is roasting. Okra is one tough veggie to cook. Hot and fast, remember? Before cooking, slice the okra into tiny pieces, rinse them in water, then pat them dry … Drain on paper towels. With tongs, place the okra on your grill and cover. Taste for seasonings and add a little more salt and white pepper, if needed. For a veggie with such a pretty nickname, okra has a bad reputation for being slimy. If the okra is fresh, wash it thoroughly. Okra doesn't appear as readily in supermarkets as other vegetables. The entire okra plant is edible. Heat a dry non-stick pan over medium-high. It was likely poorly cooked and thus, slimy. Other cooking tips for reducing the slime involve prepping the okra in specific ways. Leave a comment below…, Subscription offer: save 44% and receive a brand-new cookbook. Pat and dry. Adding salt to okra while it cooks will draw out moisture and increase the sliminess. A second trick for reducing sliminess is to soak the okra in vinegar for half an hour before cooking it. If you overcrowd the pan, you're gonna bring the heat down and start steaming and sliming the okra. Add an acid while you're cooking okra. I love me a good gumbo. The cuisine of India has many methods of okra preparation, … Dry and use as suggested by the recipe . The vinegar reduces the slime content in the okra. Or try one of the quick, high-heat recipes below: Oven-Fried Itâs slimy. While okra — a member of the mallow family, along with hibiscus and cotton — is praised for its taste and thickening qualities in soups and stews, many people refuse to eat it. Often-times the best recipes are the simplest and this okra recipe qualifies as such. © Copyright 2020 Meredith Corporation. Learn how to cook okra, also known as ladies' fingers, to stop it getting too sticky. 6. Okra's role as a thickener in soups and stews highlights a second crucial detail. Pour half a cup of vinegar into a bowl for every 500 g (1 lb) of okra . When Preparing Okra, Rinse It and Then Thoroughly Pat Dry. source. Overcooking okra encourages mucilage release. Okra is slimy because it contains mucilage, which is heat-activated. Leave for 30 minutes to soak in the vinegar . They contain tiny pale seeds and a gel-like substance that is released when cooked and can turn slimy or mucilaginous, which is a prized texture in some cuisines, like that of the American South. Wait to salt the dish until the last minute. Next, place the okra in a large pot, add just enough water to cover the okra, and sprinkle 1 teaspoon of salt into the mix. Some recipes call for it to be fried before being added to a liquid which helps keep the sliminess down. Our okra with tomato sauce & couscous, served with a drizzle of yogurt or salty feta is full of colour and texture. If you cook wet okra it will start to steam, which will cause it to slime. Cook okra in small batches. This âmucilageâ or slime contains soluble fiber that we can digest. When okra isnât cooked right, it can be slimy. It can … The Africans brought it and the French Creole championed it as a culinary staple. I see so many of you raising your hand and I agree with all of you. Soaking the whole pods in water with a couple of slices of lemon for an hour is said to help eliminate some of their sticky liquid. Itâs a love hate relationship because when itâs cooked in a skillet, saute pan, or in a stew situation, it gets sticky and slimy. Okra will only become very slimy if it is cut, then cooked in water. ‘Tis the season to ditch your all-white palette in favor of something a little bolder and brighter. Toss the okra with a small amount of oil, and roast it … Pour half a cup of vinegar into a bowl for every 500 g (1 lb) of okra. When I drained the okra and rinsed with water it turned into a nasty, slimy, gelatinous mess. Drain okra and pat dry with paper towels. Cooking methods that use high heat to cook the okra quickly help you achieve slime-free okra. Charring okra lets it experience the best of both worlds: The crispy texture you know and love from fried okra is muted, while the slime is present but not overwhelming. You can also slice and fry it, but handle it as little as possible. While okra slime does have it's purpose, especially when thickening gumbo, it can be avoided easily. You could also add 1 cup of cut okra to our Curried Tomato Lentil Soup along with the carrots. The mucilage in the pods only reaches its full potential in the presence of liquids, so using a dry cooking method keeps the okra slime-free. Question: I picked three pods of okra from the garden that seemed hard to begin with. 1.NEVER CUT OKRA/BHINDI BEFORE WASHINGâ¦! Biologically classified as a fruit, okra is generally used like a vegetable in cooking. Fresh okra should be a vibrant green with no black spots or blemishes, it will keep in the fridge in the salad drawer for a few days provided it doesn’t get too damp. It’s still more exp… Long cook in water. Sure, this viscous consistency is helpful for thickening gumbos but personally, I do not enjoy that sensation and have played around with many cooking and prep methods over the last few years to find something that truly worked. The okra should be browned and crisp at the edges and will have shrunk in size. However, you can also use a large heavy pan and a deep-fry thermometer such as this Taylor thermometer ($10.99, Target) to make fried okra. The slimy sensation is due to a gooey substance called mucilage, which flows in the plantâs leaves and also surrounds the seeds in its pod. The lack of availability and the unfamiliarity with how to cook the vegetable scares off some home cooks. Okra pods are known as âmucilaginous,â which results in a slimy or gooey mouthfeel when cooked. It was likely poorly cooked and thus, slimy. But there actually are a few techniques for reducing all that sliminess, that is if you're willing to give it a try. However, for many people, the slimy texture may taste strange and unappetizing. Shake the pan so the okra starts to fry on all sides. Okra's delicate grassy flavor is highlighted by this simple cooking method. A Brilliant Trick for Avoiding Slimy Okra A Brilliant Trick for Avoiding Slimy Okra Try this method of slicing up okra for crispy, crunchy, slime-free results. Don’t Overcook or Overcrowd. Then drain and rinse with cold water. Some cooks recommend first cooking or blanching the okra for 10 to 15 minutes in boiling water to remove the "slime," and then adding the okra to the gumbo pot as required. Drain well and, if desired, toss with a little butter. Easy Ways to Cook Okra. How to Pan-Fry Okra. Avoid preparations that include stewing or long-simmering. Pre-cook okra on high heat before adding to a recipe. Rinse it and pat dry before cooking.Finally, you can pre-cook okra at very high heat by sautéing, roasting, blanching or grilling. The best way to cook okra for those who are repulsed by its slimy nature is hot and fast. Continue to prepare and cook as you planned. How to cook okra. throughout the year. Toss the okra with a couple of tablespoons of olive or grapeseed oil. How to Cook Raw Okra. Both plants contain mucilage (a thick, syrupy substance) that when used smartly can be used to make chewy confections or thicken stews, such as gumbo. Though I like it just about any way â stewed with tomatoes, in gumbo, breaded and fried â I get it. Cover the pan and cook 8 to 10 minutes or until the okra is tender. Step Two: Slice the okra lenth-wise 1-2 times depending on the plumness of the piece. This chicken gumbo recipe is a quick version, ready in an hour and packed with flavour and spice. My favorite way to cook raw okra is in a stir-fry with onions. Magazine subscription – save 44% and get a cookbook of your choice. Easy curry recipes for beginnersHow to make a curry less spicyHow to cook plantainHow to cook baby corn, What’s your favourite way to eat okra? If you’d like to enjoy crispy okra but cut the grease (or just need to use your air fryer), try … The smaller the pod, the less slime you'll get. Cook okra at high heat. Roasting at high temperatures, searing in a hot cast-iron pan, deep fat frying, or grilling are some of our favorite okra cooking methods. Wash and dry okra very thoroughly, very thoroughly. Here are five ways to cut down on slime when cooking this delicious Southern vegetable. Then add cooked okra to your â¦ Air-fry it. Beer 52 exclusive offer: Get a free case of craft beer worth £24. Need a simple veggie dish you can make with storecuoboard ingredients? In fact, just the oposite is true. This can be done by giving the okra a vinegar treatment, although you will need to do this well in advance. Place okra in a saucepan; add enough water to cover the okra and salt to taste; bring the water to boil. Okra is a widely eaten fruit (albeit thought of as a vegetable), though it isn’t as familiar to UK cooks as it is to those in the Americas, Asia and Africa (where it’s thought to be indigenous). How to Pan-Fry Okra. Gently swish the vinegar over the okra to coat all okra … The more it cooks, the more tender it becomes. Okra's delicate grassy flavor is highlighted by this simple cooking method. Tips for choosing okra, storing okra, and chopping okra. Try substituting cut okra for green beans or eggplant in stews and side dishes such as the Mixed Winter Veggie Curry with Poppy Seeds. More Ways to Cook Okra Season to taste with salt and pepper. Okra can make for a slimy mess on the palate if prepared improperly. We add chopped up tomato, a splash of lemon juice, vinegar, or wine, to add flavor and cut down on slime.. Remove the okra and rinse well. The charred bits on grilled okra highlight the grass-like flavor of these … It's the slime! Luckily, there are cooking methods that greatly reduce the sliminess. Cook on medium flame for 10-15 minutes, while stirring occasionally till the bhindi (okra) is cooked through, but still crisp. Use fresh, young okra and serve it with steamed rice. But if mucilage isnât properly addressed, it just makes okra feel slimy. Article Summary X. Okra is one of South Carolinaâs greatest crops, but I hear you. Okra. How to Cook Fresh Okra without It Going Slimy. Raise your hand if you donât like working with okra? In fact, it's a dirty secret of many Southerners that they don't care for it at all. 5. Finally, you can pre-cook okra at very high heat by sautéing, roasting, blanching or grilling. Prevent okra from becoming slimy during cooking. Blistering okra with tomatoes in a super hot pan/skillet first-off nukes the hell out the slime, but the charring also adds depth and flavor in just a few minutes for a dope and delicious side dish. Okra becomes slimy when it touches waterâthis is also called roping. Would You Cook Okra? In Indian cuisine where it is known as bhindi, okra is often fried, sometimes dipped in gram flour first to make crisp okra fries, or added to curries. Roasting the okra with tomatoes keeps it from being slimy, and a dusting of panko adds a touch of crunch to mimick fried okra without the added fat from frying. Flash-Frying Okra. Heat your grill to high and chop the tops of your okra pods. Chill-blanching okra like the above is a great way to limit the slime. When you apply heat, the slime just comes out more. The reason? It takes just a handful of ingredients and is great for feeding veggies, vegans and carnivores alike. Wash and dry the okra thoroughly so that there is no moisture on the outside. Roasted okra: Trim stems and ends of whole okra, toss with salt and olive oil, and roast in a single layer on a sheet pan in a 450°F oven until tender and browned, about 15 minutes. Add to recipe as usual. But seafood gumbo is reserved for special occasions, like Christmas. Saute, roast, blanch, grill or roast. Cook Okra Whole, If Possible. Slice pods into rounds, boil for 10 minutes, drain and rinse under running water. Blistering okra with tomatoes in a super hot pan/skillet first-off nukes the hell out the slime, but the charring also adds depth and flavor in just a few minutes for a dope and delicious side dish. Everything you wanted to learn about okra can be found in this post. Choose small, fresh pods. Blanch: Cook whole okra pods in a large saucepan of salted boiling water until tender but firm, about two minutes. Do it beforehand and your recipe will definitely enjoy less, if not zero, slime. I want my children to love it, if only because itâs cheap and plentiful in the summer. Learn how to season this Southern kitchen staple in five easy steps. There, it acts as a thickener in soups such as Cajun gumbo. Learn how to cook fried okra with this classic recipe for Deep-Fried Okra. Some say soaking the okra in vinegar for 30 minutes to one hour before cooking can reduce the sliminess. Oven-roasting is one of the healthier ways to prepare okra. For fried okra, mix flour, cornmeal, and spices together and then separately beat an egg with milk to prepare your coating. Then add cooked okra to your â¦ Add the turmeric and chilli with plenty of salt and pepper and shake the pan, frying for another minute. Add the okra and continue to cook, stirring constantly, until the eggs are moist and softly scrambled. Continue to prepare and cook as you planned. Roasted okra: Trim stems and ends of whole okra, toss with salt and olive oil, and roast in a single layer on a sheet pan in a 450°F oven until tender and browned, about 15 minutes. Rinse it and pat dry before cooking. To cook okra, start by soaking okra slices in vinegar for 1 hour and letting them dry to reduce sliminess. Fry okra, a few pieces at a time, for 1-1/2 to 2-1/2 minutes on each side or until golden brown. But now I think I have found a variation of seafood gumbo that I can make more often. It’s also low-fat, healthy and freezable for midweek meals. The smaller the pod, the less slime and seeds. Okra can make for a slimy mess on the palate if prepared improperly. The trendy haircuts you’ll be seeing everywhere next year. Place the okra in the vinegar and water mix and let them soak for one hour. Okra produces mucilage, a liquid with a consistency similar to the sticky film that oozes from a cut aloe vera plant. Trim the okra ends, then cut each one into 1cm pieces. When steamed or stewed, it can get slimy, but there are easy tips to minimize it and cook a delicious plate of food! Mix in salt and switch off the flame. Okra is a Southern staple also known as “ladies’ fingers” because of their long, finger-like shape. If you do want to release the liquid so the okra acts as a thickener, slice the pods thickly or thinly before adding them to the dish. If you only cook it for a short amount of time it will have a crisp texture like a green bean; there are many American recipes for okra dipped in cornmeal batter and fried to crisp nuggets. Or, if you prefer a fresh, crunchy texture, you can add the gumbo with the shellfish, generally just 10 minutes before the end. Add the okra. The flavour of okra isn’t really comparable with anything else but it is mild – whether you like it or not comes down to texture. *It is a common misconception that dicing okra will make it less slimy. So if you donât cook it properly, it can have an unpleasant texture. Unfortunately, it gets a bad rap for its slimy texture. Just make sure to pat it completely dry before cooking. Then drain and rinse with cold water. Okra, a common ingredient featured in Southern cooking, is actually a fruit eaten as a vegetable!Famous for its slime, Okra is delicious if it is prepared properly. Let the pan get as hot as possible; if itâs smoking then great. If you can eat nightshades, okra is also fantastic with tomatoes, a natural pairing since okra and tomatoes are part of the same late summer crop. Our friend and contributing editor, Virginia Willis wrote a book all about okra. Fry for about 8 mins, shaking every now and then, and turning the heat down if you need to. The cutting methods that reduce slime are either cutting off just the ends, or slicing whole okra length-wise. Okra is related to the mallow plant, which is where the original version of marshmallows came from. Also try this Jambalaya Fried Okra with a great Creole-inspired shrimp dip. Heat the oil in a large frying pan, then tip in the okra, keeping the heat relatively high. By cooking the pods whole, quickly, and without liquid, you avoid the factors that make it slimy, and you can enjoy its fabulous flavor, enhanced by a touch of garlic, without any of the odd texture that keeps many away from this delicious and nutritious vegetable. Let the pan get as hot as possible; if it’s smoking then great. Okra tends to gets a bad rap for its slimy texture. Cook Okra Over High Heat. Drain well and, if desired, toss with a little butter. Often-times the best recipes are the simplest and this okra recipe qualifies as such. this link is to an external site that may or may not meet accessibility guidelines. Thanks for visiting. Drop me a note, and let me know how you like your okra cooked. Any moisture on the outside of the okra will encourage mucilage. Some recipes will tell you to cut it, but if you can avoid it, do so. Grilled Okra. Keeping the pods intact and briefly cooking (think stir fry) can help to minimize the sliminess of the pod. Avoiding Slimy Okra. This can be lemon juice, vinegar, amchoor (raw mango powder) or even tamarind. Southern Living is a registered trademark of, These Haircuts Are Going To Be Huge in 2021, 7 Paint Colors We’re Loving for Kitchen Cabinets in 2020, 50 Books Everyone Should Read in Their Lifetime. Gumbo is another name for okra, which is how this dish got its name. It may be one of our region's most iconic vegetables, but okra is a polarizing piece of produce. Drain okra and pat dry with paper towels. Voted - slimiest. Any longer and the okra could overcook and turn slimy. Deep frying, roasting, or grilling are all excellent options. Just follow these pro-tips from our test kitchen. For feeding veggies, vegans and carnivores alike dish got its name all okra in vinegar. ( think stir fry ) can help to minimize the sliminess down with salt and and. 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