About 3 months of 20/4 and 1 month of consistent HIIT and weight training. I went from 138–126 lbs. Now that I'm getting more intense with my exercise, unfortunately I can't intermittent
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The combined effect of high-intensity interval training and intermittent fasting on lipid profile and peroxidation in Wistar rats under high-fat diet | SpringerLink
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Intermittent Fasting And HIIT: Should You Combine The Two?
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I Tried a 12 Week HIIT Workout Challenge... These are my Results - Salads for Lunch
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Combining intermittent fasting and high intensity exercise helps women lose twice amount of weight | PerthNow
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The HIIT Workout & Intermittent Fasting Guide: The Best Tips & Tricks For Combining High Intensity Interval Training & Intermittent Fasting For Weight Loss by Chidi Onochie | Goodreads
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HIIT and intermittent fasting helped me lose over 85 pounds" - Afro Girl Fitness
