. Percentages are based on a diet of 2000 calories a day. to make a mojito (no added sugar and low-calorie) use mint leaves, rum - white (charcoal-filtered) 1-3 year old light, lime juice (freshly squeezed), sugar-free sweetener, Our website uses … Sugar free and keto recipe with video tutorial! Simple syrup is equal parts sugar and water. This Low Carb, Keto Spiced Rum Mojito is a sugar-free, snappy take on the traditional Cuban cocktail. Garnish with sprig of mint leaves. Green Tea – 0 g carbs, sugar free. When you’re out with friends or at a function where you’d like to enjoy a drink, being on a low carb … You'd need to walk 17 minutes to burn 60 calories. There really is no substitute. They’re … Originally published July 28, 2017. Plus a new recipe for Basil Lime Fizz! Start adding sweet liqueurs and sugar syrups and the calories start piling up. Gin has zero carbs. While a typical mojito can contain over 250 calories and upwards of 25 grams of sugar, this version is virtually sugar-free and only adds 70 boozy calories to your night. Enjoy a Low-Carb, Keto Mojito with fresh peppermint, lime, rum, and sparkling water! You can decrease the amount of fresh lime to lower … While a regular mojito can add up to 50 carbs (or more), this Keto Mojito is less than two carbs! With simple, beautiful recipes and practical tips for incorporating nutrient-dense foods and natural remedies into our busy lives, Lindsey has been helping families eat their veggies and bone broth for almost 10 years. They started creating their mixes in 1999 in Mexico. We get a lot of love on these rare posts, especially around the weekend when people are exploring their drinking options. The Dutch Bros tea is mostly super low in carbs. Add mint to the glass and muddle everything together. Place the mint leaves and lime wedges in the bottom of a heavy-based, tall tumbler. With just 3 grams net carbs, you can relax and enjoy this refreshing Keto adult beverage! Plus, finally, no nasty aftertaste! But fill that glass with tonic water and you'll wind up consuming 4 teaspoons of the sweet stuff. Can I use another type of rum? Here’s why: Frustratingly alcohol is calorific with your average spirit coming in at approx. This low carb mojito is minty and refreshing — the perfect summertime drink for the carb conscious. Amount (grams per 100 ml) 0.0 g. Fiber – Sugars Black tea is another calorie-free option. Start here! You can't go wrong with dark spiced rum, tangy lime juice and fresh mint leaves. In our case, we’re using a keto simple syrup to add sweetness without the sugar to our yummy low-carb mojito (or any other cocktail recipe you’d like to convert to low-carb). Pour into the rum mixture into the glass and top with club soda. Curious about keto sweeteners?Download my Free Guide to Alternative Sweeteners! Add rum and top with soda water. You can make a much lighter cost-efficient version at home. Low-Carb/Keto Mojito Recipe (5 ingredients, 3g net carbs!) Use a muddler, the end of a small rolling pin, or a large metal spoon, to crush (muddle) the lime and mint Also, using a brown rum will make your mojitos a darker color than what you see in my photos. Log in, 10" Stainless Steel Cocktail Muddler and Mixing Spoon. Cuisine American . A keto simple syrup! Visit CalorieKing to see calorie count and nutrient data for all … With just 3 grams net carbs, you can relax and enjoy this refreshing Keto adult beverage! Using my Sugar-Free Simple Syrup (recipe below! My rum isn’t white. Although these drinks are also completely acceptable during Traditionally, mojitos are topped off with loads of sugar, but to make this worthy of our low carb … Vodka Mojito: Low Carb & Sugar Free [Recipe] by Tasha Metcalf. Calories … 2 teaspoons of sugar; Soda water; Muddle the mint sprigs with sugar and lime juice. Sex on the Beach drink is a fruity, sweet cocktail that was concocted in … ), you, too, can mix yourself a refreshing mojito and relax on your front porch! Get full nutrition facts and other common serving sizes of Virgin Mojito including 1 fl oz and 100 g. Now you’re ready to make this Low-Carb Mojito Recipe! Shake until well mixed. Keyword keto cocktails, low carb drinks, skinny mojito recipe . Tasha Metcalf says: December 9, … If you can find a locally distilled rum or organic rum, even better. Black Tea. I’m not big on rum, actually. I do love my peppermint patch! Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Reply. Baja Bob's knows sugar-free cocktail mixers, too. Sure can! Lindsey Dietz, creator of All The Nourishing Things, loves sharing how nourishing and uncomplicated Real Food and holistic living can be. 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